Preheat oven to 350 F degrees.

Sliced onion into rounds. Slice apple into slices. Place inside the thawed duck.

Sprinkle salt and pepper over duck. Rub on caraway seeds.

Bake for 2 hours covered and one hour uncovered. Duck should bake at 30 minutes per pound so if your duck is smaller or larger you will need to adjust the time.

Pair with dumplings (knedlicky) and sauerkraut. Drizzle duck juice over dumplings and duck when served.